7 Tips for Keeping Your Skin Healthy Year-Round
by Jane Meggitt
Keeping your skin healthy isn’t a seasonal activity. It’s a 365 day per year pursuit - with an extra day on leap years – for your entire life. Keeping your skin healthy is really keeping yourself healthy.
Sunscreen All Year
In summer, you probably don’t leave the house without wearing sunscreen. That’s something you should do year-round, even in the dead of winter. Of course, you should wear sunscreen with a higher sun protection factor level when the weather is hot, but the sun shines all year and its UV rays can damage your skin.
Choose the right sunscreen for your skin type. If you’re prone to acne, use an oil-free sunscreen. If your skin is sensitive, choose a mineral-based sunscreen or ask your dermatologist for a recommendation.
Use the Right Cleanser
Use the right cleanser for your skin type. An anti-bacterial cleanser helps keep acne at bay, but that’s too strong for sensitive skin. Use separate cleansers for your face and body. Watch your skin in the morning and evening, but not more often unless you’ve actually gotten dirty. Too much washing dries out your skin, causing flaking and redness. That’s generally true even for people with very oily complexions. The type of cleanser makes the difference, not washing more frequently.
Don’t Sleep Before Washing Your Face
Always wash your face before going to bed. That’s true whether or not you’re wearing makeup. No matter how tired you feel, just make that effort to wash the day’s impurities off your face. Even if you can’t quite get through your entire nighttime skin regimen on some evenings, use a cleanser and toner.
Healthy skin reflects a healthy body, so a good diet is a mainstay of skin care. Avoid sugary and junk foods, and eat plenty of fruits, veggies and fatty fish, such as salmon or sardines. These fish are full of skin-nourishing omega-3 fatty acids.
While the recommended eight glasses per day is not practical for most people – unless you have plans outside of visiting the bathroom every hour – try to drink several glasses daily. When you’re thirsty, make water your go-to drink rather than carbonated, stimulating or alcoholic beverages. Water keeps your skin hydrated and filters out toxins.
Don’t Touch Your Face
Your hands have all kinds of germs and bacteria on them. Touching your face can inadvertently lead to skin infections.
Moisturizer and Night Cream
Keep your skin hydrated by using a moisturizer during the day and a night cream at bedtime. Even if your skin tends toward the oily, it still needs moisture. You’ll need an oil-free, non-comedogenic type.
If you have skin issues that don’t resolve quickly with over-the-counter products, visit a dermatologist for a consultation. It’s a good investment in keeping your skin healthy.
If you or someone you know would like to learn more about skin care, please feel free to schedule a consultation or contact one of our representatives today!
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8 Top Smoothie Ingredients for a Radiant Complexion
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Uncovering the Secret of the Japanese 4-2-4 Cleansing Technique
Avocados: A Very Healthy Fruit
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New Technology Allows Restoring of Your Own Collagen and Elastin
How to Slow the Skin's Aging Process
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How Dermatologists Take Care of Their Skin
How Traditional Thanksgiving Foods Affects Your Skin
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Organic Skin Care on the Rise
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Probiotics for Great Skin
A Supermodel's Skincare Secrets
Your Skin-Friendly Grocery List
Could Oil Cleansing Save Your Skin?
Beauty Device Market Set to Rise in Coming Years
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Six Ways to Improve Your Skin
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Five Top Foods for Maintaining Healthy Skin
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Five Foods with Top Beauty Benefits
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3D Printing Could Replace Skin Grafts
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Carotenoids: The Secret to Healthy Skin
Your Greatest Ally in the Quest for Flawless Skin: Vitamin C
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Six Ways to Help Your Skin Beat The Summer Heat
Consume Fruit for Radiant Skin
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Five Fun Ways to Get More Watermelon in Your Diet
Busting Skincare Myths
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Maple Leaf Extract May Prove The Next Anti-Wrinkle Miracle Ingredient
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Does Your Skincare Routine Need a Cat-Face Towel? Absolutely!
Six Overnight Skincare Products for Daytime Beauty
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