From Carrots to Green Tea: Prevent Sun Damage with Plant-Based Foods
by Angela Santoriello
Acting as a sunscreen from within, plant-based foods protect the skin from the inside out.
This type of grub acts “like miracle protectors once inside your body; they take care of the skin by fighting free radicals that can also lead to aging skin damage, and they prevent inflammation and arterial disease as side benefits,” says One Green Planet.
According to the Internet’s largest vegan/plant-based food and recipe website, there are seven foods, one spice and a drink that help keep harmful UV rays at bay. With summer around the corner, there is no better time to add the following antioxidant-rich foods to your weekly shopping list.
The first three are carrots, tomatoes and onions. A bright orange carrot is “packed with vitamin A and C, which are both free radical fighters and skin protectors.” Along with the first alphabet lettered vitamin, which also helps fight aging and acne, carrots offer cold-fighting vitamin C as well.
“Tomatoes are an excellent source of lycopene, one of the top nutrients tied to cancer prevention,” reports One Green Planet, on the second vegetable that helps fight skin malignancy. Onions on the other hand help to boost liver function, as well as boosting heart health and the immune system.”
Going green with spinach and kale, these leafy vegetables boast big sunscreen benefits. “It packs in not only protein, but vitamins A, C, folate, iron, chlorophyll, and vitamin E,” says the Vegan blog of spinach. “Vitamin E helps maintain optimal skin health and acts like a free radical fighter much like vitamins A and C do.”
While Popeye’s favorite greens also stops fine lines from forming due to sun overexposure, “Kale, like spinach, is filled with nutrients to protect the skin, such as beta-carotene (vitamin A), along with vitamin C,” One Green Planet notes, adding other cancer-fighting greens include collards, arugula and romaine, as well as bok choy and beet greens.
Even the sweet tooth can be satiated with apples and berries. Considered a superior supply of vitamin C, apples are also “a great resource of the antioxidant quercetin, a top nutrient linked to skin cancer prevention.” And while an apple a day keeps both the doctor and cancer away, berries boast low-sugar content while providing awesome antioxidant amounts that gives them anti-inflammatory advantages. “A cup of most type of berries delivers your entire day’s worth of vitamin C,” says One Green Planet, adding that the colorful fruits are also a bountiful source of flavonoids.
As for spices and drinks, toss some turmeric and green tea into your shopping cart. While the orange spice can heat things up, it simultaneously keeps the hot rays from causing cancer, and as for green tea, it’s simply miraculous. “Green tea has consistently been linked to cancer prevention, both in caffeinated and in decaffeinated form. Green tea contains antioxidants that actually starve cancer proteins and prevent cancer cells from developing.”
If you or someone you know would like to learn more about skin care, please feel free to schedule a consultation or contact one of our representatives today!
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Making Your Own Skin-Essential Rosewater at Home
New Skincare Line Offers a Powerful Solution for Those with Sensitive Skin
7 Simple Dos and Don'ts to Improve Your Skin
Addressing Your Pre-Wedding Skincare Needs
Homemade Recipes for Healthy Hair and Skin
4 Amazing Ingredients to Include in DIY Skincare Treatments
Can You Improve Your Skin by Doing Yoga?
The Benefits of Yogurt for Skin (Internally and Externally)
9 Top Foods for Terrific Skin
The Future of Dermatology Procedures 2017 Scholarship – Healthy Skin Portal
11 Easy Ways to Keep Skin Looking Terrific
Tips for Eating Chocolate and Not Harming Your Skin
Summer Skincare Essential: Face and Body Scrubs
Seven Foods for Terrific Skin
6 Amazing Tricks to Improve Your Skin
What are the Best Treatments for Your Skin?
Are Your Daily Habits Destroying Your Skin?
ASA Offers Up Seven Principles for Healthy Skin
Does the Wrong Mix of Skin Bacteria Cause Acne?
Can Probiotics Help Acne?
How Do Celebrities Keep Their Skin Looking Great?
What Should You Be Eating to Help Your Skin?
7 Korean Beauty Products That You Should Own
It's Time to Get Ready for Great Looking Summer Hair and Skin
Six Skincare Tips from Different Cultures
Top Beauty Tips on a Budget
Three Simple Mistakes That Could Be Ruining Your Skin
Essential Ingredients for a Great Complexion
Six Foods to Help Hydrate Your Skin
New Ideas for Morning Skincare
The Surprising New K-Beauty Super Ingredient: Watermelon
Five Simple Foods to Boost Your Skin
Keeping Your Skin Healthy in the Summer
Top Skincare Tips for Guys
5 Amazing Skincare Products That Are Cruelty-Free
The Best Selling Beauty Product on Amazon Will Surprise You
How Does Stress Impact Your Skin?
4 Acids That Will Actually Help With Your Skin
Want Better Skin? Here Are Six Foods to Help You Get It
What You Need to Do to Keep Great Skin for Life
How Much Skin Should Be Removed With a Mole?
Is Your Pillowcase Destroying Your Skin?
Jessica Alba's Skincare Line
Fall and Winter Skincare for Men
How to Create An Effective Daily Skincare Routine
4 Supplements You Should Be Using for Your Skin
Collagen Powder: The Next Skincare Secret or Another Passing Fad?
How Do You Pick The Right Moisturizer?
7 Ways to Protect Your Skin This Winter
8 Top Smoothie Ingredients for a Radiant Complexion
Five Water-Rich Foods Your Skin Needs
Uncovering the Secret of the Japanese 4-2-4 Cleansing Technique
Avocados: A Very Healthy Fruit
Using Superfood-Enhanced Beauty Products
Six Tips to Avoid Bad Skin Days
New Technology Allows Restoring of Your Own Collagen and Elastin
How to Slow the Skin's Aging Process
Important Supplements for Aging Skin
How Dermatologists Take Care of Their Skin
How Traditional Thanksgiving Foods Affects Your Skin
How to Use Chocolate to Get Better Skin
Simple Life Hacks for Your Skin
Natural Remedies to Keep Your Skin Looking Great This Winter
Organic Skin Care on the Rise
Little-Known Skincare Rules That Everyone Should Follow
Probiotics for Great Skin
A Supermodel's Skincare Secrets
Your Skin-Friendly Grocery List
Could Oil Cleansing Save Your Skin?
Beauty Device Market Set to Rise in Coming Years
How to Keep Your Skin Radiant Even in Winter
Night Cream: The Key to Healthy Winter Skin
Beauty Brands Harnessing the Power of Superfoods
4 Ways Alcohol Damages Your Skin
How Probiotics Help Skin
4 Ways to Maintain Flawless Skin in the Dead of Winter
Microbiome Imbalance in Gut May Lead to Acne
The Best Diet for Terrific Hair and Skin in Winter
Is Coconut The Key to Healthier Skin?
Celebrities Struggle with Acne Too
Six Ways to Improve Your Skin
What You Need for a Skin-Friendly Diet
Five Simple Steps to Healthier Skin
Why Vaseline is Still An Excellent Choice for Skincare
Dermaplaning Myths Debunked
What Are The Best Ways to Deal with Blackheads?
Say Goodbye to Dry Skin
Yoga Can Help Your Skin
Using a K-Beauty Routine to Tackle Eczema
What is Your Skin Barrier and How Can You Protect It?
Five Top Foods for Maintaining Healthy Skin
Little-Known Tricks to Give You Better Skin
How Can Ayurveda Principles Help Your Skin?
Five Foods with Top Beauty Benefits
Get Your Skin Ready for Summer
3D Printing Could Replace Skin Grafts
Adjusting Your Vitamin D Levels During The Summer
Using Orange Peels to Improve Your Skin
Carotenoids: The Secret to Healthy Skin
Your Greatest Ally in the Quest for Flawless Skin: Vitamin C
Japanese Skincare Routine May Outshine Popular Korean Routine
Six Ways to Help Your Skin Beat The Summer Heat
Consume Fruit for Radiant Skin
New Study Shows Importance of Key Enzyme in Skin Diseases
Bad Habits to Break for Great-Looking Skin
Papaya for Skin Care
Five Fun Ways to Get More Watermelon in Your Diet
Busting Skincare Myths
Tips for Achieving Glowing Skin
Giving Your Skin That Alkaline Glow
Vitamin C for Healthy Skin
Using Collagen to Improve Your Skin
What Can Mushrooms Do For Your Skin?
Vitamin E: The Secret to Beautiful Skin
Regular Facials Keep Skin in Top Condition
Top Foods for Glowing Skin
The Power of Magnetic Masks
Five Top Vitamins for Great Hair, Skin and Nails
When to Ditch Old Makeup
What Do Experts Recommend for Your Skin?
Maple Leaf Extract May Prove The Next Anti-Wrinkle Miracle Ingredient
Essential Winter Skin Care
Does Your Skincare Routine Need a Cat-Face Towel? Absolutely!
Six Overnight Skincare Products for Daytime Beauty
How a 22-Year-Old Created an Empire of Vegan Skincare Products
Revolutionary New Process Could Help Regrow Damaged Skin
Cinnamon for Skin Health
Does The Key to Beautiful Skin Lie in Your Gut?
How to Have Truly Healthy Skin
Five Tricks Everyone Should Know to Keep Their Skin Looking Great
The New Three-Minute Skincare Routine
Nine Foods That Improve Skin
Cold Weather Skin Tips
Do You Want Amazing Skin? Here's Your Beverage Guide
Drinking Coffee Can Actually Help With Rosacea
How Hypertension Can Destroy Your Skin