Want Glowing Skin?: Cut the Sugar, Keep the Spice
Forbes recently chatted with a number of dermatologists and nutrition experts to determine the best foods to feed your skin. Read the experts’ tips on what you should be eating for healthier skin.
The link between diet and skin
“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” Dr. Jessica Wu, dermatologist and author of Feed Your Face, explained to Forbes. “Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be. For example, if you don’t eat enough protein, you are depriving your skin of the amino acids that go into making collagen, which makes your skin strong, and elastic tissue, which makes it supple.”
“Many clients and friends come to me and say, ‘I’m doing my skincare ritual every morning and evening, but I’m still breaking out,’” Jessica Crescenzi, founder of Beauty Guru NYC, told Forbes. “My first question to them is ‘How’s your diet?’ The bottom line is that whatever’s going on inside your gut will eventually show in your skin.”
Steer clear of sugar
“Low-glycemic diets have been shown to be beneficial to acne-prone skin,” dietitian and nutrition expert Alex Caspero told Forbes. “There are some studies that do not show an association with acne, insulin levels and glycemic loads, but I see consistently positive results in my clients. In my practice, I usually recommend reducing sugar as much as possible. I replace refined sugary foods with nutrient-dense foods like fruit, vegetables and healthy sources of Omega-3.”
“Protein bars are essentially a candy bar,” Dr. Wu warned in Forbes. “The sugar will quickly get into your bloodstream, making your insulin levels spike, which can aggravate acne, wrinkles and rashes. If you need a quick portable snack in the middle of the day or after a workout, it’s better to have a handful of almonds and a piece of whole fruit. You’ll be eating better for your skin and you’ll feel more satisfied.”
Ditch the dairy
“It’s controversial, but I don’t recommend dairy,” Caspero explained to Forbes. “There are some studies that show associations between dairy and acne, but not necessarily cause and effect. Either way, just like sugar, I see great results when I completely remove dairy from the diet. The hypothesis is that since the majority of milk in the US comes from pregnant cows, the hormone levels in milk may play a role in excess sebum production, which promotes acne. Sebum production is influenced by androgens and hormonal mediators, such as insulin-like growth factors found in milk and other animal products. If people must have milk or yogurt, I recommend non-dairy alternatives or goat’s milk.”
Produce for glowing skin
“I find that the best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day,” celebrity aesthetician Joanna Vargas told Forbes. “One of my best tips is to start by eating a bit of avocado every day as part of your salad or even throwing a half an avocado into your morning smoothie. It supplies the skin with healthy fats and phytonutrients. If I have a client who doesn’t eat salad or drink green juices, I tell them to go to Whole Foods and buy liquid chlorophyll. It tastes like mint, oxygenates the skin and works from the inside out to keep the skin healthy and glowing.”
“Tomatoes are good for helping reduce sun damage,” Dr. Wu informed Forbes. “They’re high in the antioxidant lycopene, which helps fight free radicals. The antioxidant is most easily absorbed when the tomatoes have been cooked, which releases it from the plant cells. It’s also easier for your body to absorb it if you eat the tomatoes along with some healthy fats, like avocado or olive oil.
“The amount of lycopene varies depending on the type of tomato and its ripeness. In general, the redder the tomato, the more lycopene it has. The darker and brighter the color, the more nutrients. If you’re picking greens for a salad, choose darker green greens like kale or spinach. Better yet, choose arugula or dandelion greens. These vegetables fight the free radicals that break down collagen over time, so they can help support the delicate thin skin around your eyes.”
“You also need to make sure you’re getting enough carbohydrates and protein,” Crescenzi explained to Forbes. “Carbs will give you fuel during your workouts and protein will help repair and build muscle. It’s all about a healthy balance. Drink water too. Hydration will help flush out toxins.”
Supplement with spices
“Most of us think of fruits and vegetables as antioxidant sources, but surprisingly, herbs and spices pack the most punch,” Caspero told Forbes. “Turmeric, a spice often found in Indian cuisine, is one of the best.”
If you or someone you know would like to learn more about skincare, please feel free to schedule a consultation or contact one of our representatives today!
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Juice Your Way to Better Skin This Winter
Men are Becoming More Interested in Skin Care
Protein Prevents Wrinkles and Other Ways to Combat Aging When Eating
Skin Bacteria May Have Antioxidant Properties
4 Foods to Avoid If You Want Flawless Skin
5 Ways Men Can Boost Skin Health
The Benefits of Getting Facials Regularly
Eat Your Way to Fabulous Skin
Start Using Retinol Early to Protect Your Skin from Wrinkles
What Does Your Sweat Say About You?
4 Skin Tips for Winter Brides
Protect The Collagen in Your Skin
How Important Is It to Have a Nighttime Skincare Routine
Six Foods for Great Skin
Keeping Your Skin in Top Shape in Winter
Six Fruits That Will Help Your Skin Survive Winter
6 Nighttime Tips to Improve Your Skin
Great Skin at Any Age
Want Healthier Skin? Fish Oil Might Be The Secret Ingredient
4 Yoga Poses to Improve Your Skin
Are Essences the Secret to Flawless Skin?
Best Foods for Great Skin
Jamaican Blends Help You Make It Through The Winter
Skin Care for Your Skin Type
Six Tips for Getting Rid of Acne
4 Ways to Improve Your Skincare Routine
Science Improves Understanding of How Skin Products Work
Which Vitamin Supplements Can Help Your Skin?
3 Ways to Reduce Discolored Underarms
How Do Pro Athletes Keep Their Skin Looking Great?
4 Ways to Make Your Skin Look Terrific
5 Worst Foods for Your Skin
Dry or Dehydrated? Know The Difference and Keep Your Skin Healthy This Winter
How to Develop a Simple Daily Skincare Routine
Managing Your Microbiome Can Help Boost Your Skin
Rare Disease Healed by Laboratory Grown Skin
Six Foods to Boost Your Skin
Changing Your Diet to Better Your Skin
Argan Oil for Superb Skin
Making Your Own Skin-Essential Rosewater at Home
New Skincare Line Offers a Powerful Solution for Those with Sensitive Skin
7 Simple Dos and Don'ts to Improve Your Skin
Addressing Your Pre-Wedding Skincare Needs
Homemade Recipes for Healthy Hair and Skin
4 Amazing Ingredients to Include in DIY Skincare Treatments
Can You Improve Your Skin by Doing Yoga?
The Benefits of Yogurt for Skin (Internally and Externally)
9 Top Foods for Terrific Skin
The Future of Dermatology Procedures 2017 Scholarship – Healthy Skin Portal
11 Easy Ways to Keep Skin Looking Terrific
Tips for Eating Chocolate and Not Harming Your Skin
Summer Skincare Essential: Face and Body Scrubs
Seven Foods for Terrific Skin
6 Amazing Tricks to Improve Your Skin
What are the Best Treatments for Your Skin?
Are Your Daily Habits Destroying Your Skin?
ASA Offers Up Seven Principles for Healthy Skin
Does the Wrong Mix of Skin Bacteria Cause Acne?
Can Probiotics Help Acne?
How Do Celebrities Keep Their Skin Looking Great?
What Should You Be Eating to Help Your Skin?
7 Korean Beauty Products That You Should Own
It's Time to Get Ready for Great Looking Summer Hair and Skin
Six Skincare Tips from Different Cultures
Top Beauty Tips on a Budget
Three Simple Mistakes That Could Be Ruining Your Skin
Essential Ingredients for a Great Complexion
Six Foods to Help Hydrate Your Skin
New Ideas for Morning Skincare
The Surprising New K-Beauty Super Ingredient: Watermelon
Five Simple Foods to Boost Your Skin
Keeping Your Skin Healthy in the Summer
Top Skincare Tips for Guys
5 Amazing Skincare Products That Are Cruelty-Free
The Best Selling Beauty Product on Amazon Will Surprise You
How Does Stress Impact Your Skin?
4 Acids That Will Actually Help With Your Skin
Want Better Skin? Here Are Six Foods to Help You Get It
What You Need to Do to Keep Great Skin for Life
How Much Skin Should Be Removed With a Mole?
Is Your Pillowcase Destroying Your Skin?
Jessica Alba's Skincare Line
Fall and Winter Skincare for Men
How to Create An Effective Daily Skincare Routine
4 Supplements You Should Be Using for Your Skin
Collagen Powder: The Next Skincare Secret or Another Passing Fad?
How Do You Pick The Right Moisturizer?
7 Ways to Protect Your Skin This Winter
8 Top Smoothie Ingredients for a Radiant Complexion
Five Water-Rich Foods Your Skin Needs
Uncovering the Secret of the Japanese 4-2-4 Cleansing Technique
Avocados: A Very Healthy Fruit
Using Superfood-Enhanced Beauty Products
Six Tips to Avoid Bad Skin Days
New Technology Allows Restoring of Your Own Collagen and Elastin
How to Slow the Skin's Aging Process
Important Supplements for Aging Skin
How Dermatologists Take Care of Their Skin
How Traditional Thanksgiving Foods Affects Your Skin
How to Use Chocolate to Get Better Skin
Simple Life Hacks for Your Skin
Natural Remedies to Keep Your Skin Looking Great This Winter
Organic Skin Care on the Rise
Little-Known Skincare Rules That Everyone Should Follow
Probiotics for Great Skin
A Supermodel's Skincare Secrets
Your Skin-Friendly Grocery List
Could Oil Cleansing Save Your Skin?
Beauty Device Market Set to Rise in Coming Years
How to Keep Your Skin Radiant Even in Winter
Night Cream: The Key to Healthy Winter Skin
Beauty Brands Harnessing the Power of Superfoods
4 Ways Alcohol Damages Your Skin
How Probiotics Help Skin
4 Ways to Maintain Flawless Skin in the Dead of Winter
Microbiome Imbalance in Gut May Lead to Acne
The Best Diet for Terrific Hair and Skin in Winter
Is Coconut The Key to Healthier Skin?
Celebrities Struggle with Acne Too
Six Ways to Improve Your Skin
What You Need for a Skin-Friendly Diet
Five Simple Steps to Healthier Skin
Why Vaseline is Still An Excellent Choice for Skincare
Dermaplaning Myths Debunked
What Are The Best Ways to Deal with Blackheads?
Say Goodbye to Dry Skin
Yoga Can Help Your Skin
Using a K-Beauty Routine to Tackle Eczema
What is Your Skin Barrier and How Can You Protect It?
Five Top Foods for Maintaining Healthy Skin
Little-Known Tricks to Give You Better Skin
How Can Ayurveda Principles Help Your Skin?
Five Foods with Top Beauty Benefits
Get Your Skin Ready for Summer
3D Printing Could Replace Skin Grafts
Adjusting Your Vitamin D Levels During The Summer
Using Orange Peels to Improve Your Skin
Carotenoids: The Secret to Healthy Skin
Your Greatest Ally in the Quest for Flawless Skin: Vitamin C
Japanese Skincare Routine May Outshine Popular Korean Routine
Six Ways to Help Your Skin Beat The Summer Heat
Consume Fruit for Radiant Skin
New Study Shows Importance of Key Enzyme in Skin Diseases
Bad Habits to Break for Great-Looking Skin
Papaya for Skin Care
Five Fun Ways to Get More Watermelon in Your Diet
Busting Skincare Myths
Tips for Achieving Glowing Skin
Giving Your Skin That Alkaline Glow
Vitamin C for Healthy Skin
Using Collagen to Improve Your Skin
What Can Mushrooms Do For Your Skin?
Vitamin E: The Secret to Beautiful Skin
Regular Facials Keep Skin in Top Condition
Top Foods for Glowing Skin
The Power of Magnetic Masks
Five Top Vitamins for Great Hair, Skin and Nails
When to Ditch Old Makeup
What Do Experts Recommend for Your Skin?
Maple Leaf Extract May Prove The Next Anti-Wrinkle Miracle Ingredient
Essential Winter Skin Care
Does Your Skincare Routine Need a Cat-Face Towel? Absolutely!
Six Overnight Skincare Products for Daytime Beauty
How a 22-Year-Old Created an Empire of Vegan Skincare Products
Revolutionary New Process Could Help Regrow Damaged Skin
Cinnamon for Skin Health
Does The Key to Beautiful Skin Lie in Your Gut?
How to Have Truly Healthy Skin
Five Tricks Everyone Should Know to Keep Their Skin Looking Great
The New Three-Minute Skincare Routine
Nine Foods That Improve Skin
Cold Weather Skin Tips
Do You Want Amazing Skin? Here's Your Beverage Guide
Drinking Coffee Can Actually Help With Rosacea
How Hypertension Can Destroy Your Skin