Want Healthy Skin? Try These 3 Essential Nutrients
by April Maguire
If you stop to think about it, it's amazing how much our skin goes through every single day. Between the constant exposure to the elements, sun damage, dryness in the air and the daily build-up of oils, it's no wonder that many of us have a hard time keeping our skin looking healthy and radiant.
Fortunately, maintaining beautiful, fresh-looking skin may be easier than you think. In fact, it's often as simple as making sure that your diet contains the appropriate nutrients. So what are these nutrients and what foods do you need to eat to get them? Read on to find out!
A lot of us turn to vitamin C during cold and flu season when our immune systems need a boost. But if you want your skin to get the proper nutrition, then this vitamin needs to be a staple within your diet. Vitamin C acts as a natural antioxidant, helping to rid your body of damaging free radicals. Also, this essential vitamin helps to increase your body's production of collagen, which gives your skin a more supple, youthful appearance. In order to get the proper amount of Vitamin C in your system, make sure that your daily diet includes sources such as tomatoes, oranges, broccoli and peppers.
Omega-3 Fatty Acids
Naturally, the word "fatty" turns a lot of people off, but these fats are actually good for you. Omege-3s serve as natural anti-inflammatories, helping to sooth the skin, reduce irritation and inflammation from breakouts. Moreover, these useful little nutrients help your body to store more moisture, allowing your skin to stay properly hydrated. If you need more omega-3 fatty acids in your diet, then fish is a good place to start, as herring, salmon and mackerel are all great sources, but you can also get omega-3s from walnuts, soy and leafy greens.
This common mineral can do wonders for your skin. Not only does it keep you looking younger by destroying free radicals, but it also helps to protect your skin from harmful UV rays. Need more reasons to include selenium in your diet? Well, it's also a great way to boost the overall health of your skin cells while reducing inflammation. And to make this nutrient even better, it's incredibly easy to include in your diet. Chicken, beef, turkey and eggs are all loaded with selenium, as are Brazil nuts, whole wheat bread and mushrooms.
Healthy skin starts from the inside out. So tailor your diet to give your skin the nutrients it needs to thrive. You may be surprised just how easy it is to eat your way to healthier-looking skin.
If you or someone you know would like to learn more about healthy skin, please feel free to schedule a consultation or contact one of our representatives today!
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The Surprising New K-Beauty Super Ingredient: Watermelon
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The Best Selling Beauty Product on Amazon Will Surprise You
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4 Acids That Will Actually Help With Your Skin
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4 Supplements You Should Be Using for Your Skin
Collagen Powder: The Next Skincare Secret or Another Passing Fad?
How Do You Pick The Right Moisturizer?
7 Ways to Protect Your Skin This Winter
8 Top Smoothie Ingredients for a Radiant Complexion
Five Water-Rich Foods Your Skin Needs
Uncovering the Secret of the Japanese 4-2-4 Cleansing Technique
Avocados: A Very Healthy Fruit
Using Superfood-Enhanced Beauty Products
Six Tips to Avoid Bad Skin Days
New Technology Allows Restoring of Your Own Collagen and Elastin
How to Slow the Skin's Aging Process
Important Supplements for Aging Skin
How Dermatologists Take Care of Their Skin
How Traditional Thanksgiving Foods Affects Your Skin
How to Use Chocolate to Get Better Skin
Simple Life Hacks for Your Skin
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Organic Skin Care on the Rise
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Probiotics for Great Skin
A Supermodel's Skincare Secrets
Your Skin-Friendly Grocery List
Could Oil Cleansing Save Your Skin?
Beauty Device Market Set to Rise in Coming Years
How to Keep Your Skin Radiant Even in Winter
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Night Cream: The Key to Healthy Winter Skin
Beauty Brands Harnessing the Power of Superfoods
4 Ways Alcohol Damages Your Skin
How Probiotics Help Skin
4 Ways to Maintain Flawless Skin in the Dead of Winter
Microbiome Imbalance in Gut May Lead to Acne
The Best Diet for Terrific Hair and Skin in Winter
Is Coconut The Key to Healthier Skin?
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Six Ways to Improve Your Skin
What You Need for a Skin-Friendly Diet
Five Simple Steps to Healthier Skin
Why Vaseline is Still An Excellent Choice for Skincare
Dermaplaning Myths Debunked
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Say Goodbye to Dry Skin
Yoga Can Help Your Skin
Using a K-Beauty Routine to Tackle Eczema
What is Your Skin Barrier and How Can You Protect It?
Five Top Foods for Maintaining Healthy Skin
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How Can Ayurveda Principles Help Your Skin?
Five Foods with Top Beauty Benefits
How Hypertension Can Destroy Your Skin
Get Your Skin Ready for Summer
3D Printing Could Replace Skin Grafts
Adjusting Your Vitamin D Levels During The Summer
Using Orange Peels to Improve Your Skin
Carotenoids: The Secret to Healthy Skin
Your Greatest Ally in the Quest for Flawless Skin: Vitamin C
Japanese Skincare Routine May Outshine Popular Korean Routine
Six Ways to Help Your Skin Beat The Summer Heat
Consume Fruit for Radiant Skin
New Study Shows Importance of Key Enzyme in Skin Diseases
Bad Habits to Break for Great-Looking Skin
Papaya for Skin Care
Five Fun Ways to Get More Watermelon in Your Diet
Busting Skincare Myths
Tips for Achieving Glowing Skin
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Maple Leaf Extract May Prove The Next Anti-Wrinkle Miracle Ingredient
Does Your Skincare Routine Need a Cat-Face Towel? Absolutely!
Six Overnight Skincare Products for Daytime Beauty
How a 22-Year-Old Created an Empire of Vegan Skincare Products
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